Clients
Have you had less than positive experiences in therapy? Maybe you have felt stuck in traditional "talk therapy"? Is this your very first time seeking help from a therapist? Are you looking for a well trained and practiced IFS Therapist? My compassionate, curious, and calm approach may be the perspective that you’re seeking.
I work with individuals and couples facing a wide range of challenges:
- trauma, anxiety, depression, rumination
- substance use, panic, burnout, pain
- communication difficulties, mood regulation, obsessive tendencies
- men's issues, parenting challenges, physical health improvement.
Within that range, I have deep expertise in assisting men and parents who find themselves grappling with burnout, overwhelm, and a desire for improved communication with others and with themselves.
Whether you seek support for short-term or long-term care, we’ll tailor our sessions to your unique goals and timelines.
Embarking on a therapeutic journey is a significant step toward personal growth and healing. If you're ready to explore the depths of your internal world, build connections, and find ease in your life, I invite you to reach out. Contact me to schedule a free 15-minute phone consultation, and together, we can embark on a path toward lasting change and self-discovery.
In-Person and Telehealth Available
Breathwork Journeys
Breathwork journeys are a form of holistic practice that involves conscious and controlled breathing techniques to induce a non-ordinary state of consciousness to promote physical, mental, and emotional well-being.