Internal Family Systems (IFS)

I am a Certified IFS Therapist specializing in Internal Family Systems (IFS). This transformative approach allows us to explore the intricate landscape of your internal world, where thoughts, feelings, and sensations reside. Together, we will embark on a journey to understand and unburden the parts of you that may be carrying beliefs that no longer serve you—facets of your inner self that often trace back to deeper vulnerabilities longing for connection and healing.

My commitment to this model is deep: I have served as a Program Assistant for the IFS Institute’s Level 1 courses and worked directly with IFS founder Dick Schwartz and Jeanne Catanzaro for their Harmony Within workshops. 

In our sessions, I integrate IFS and Intimacy From the Inside Out (IFIO) for couples, as well as breathwork and meditation. My goal is to empower you to become the architect of your own healing, nurturing a state of self-compassion and lasting inner ease.