Internal Family Systems (IFS)

I specialize in Internal Family Systems (IFS) therapy. This transformative approach allows us to explore the intricate landscape of your internal world, where thoughts, feelings, and sensations reside. 

Together, we will embark on a journey to understand and heal the parts of you that may be burdened by beliefs that no longer serve you. These facets of your inner self often trace back to deeper vulnerabilities and wounds that are longing for connection and healing.

In our sessions, I integrate various therapeutic techniques, including breathwork, meditation, and Intimacy From the Inside Out (IFIO-Couples Therapy), tailored to your unique needs. My commitment to IFS is evident in my role as a Program Assistant for the IFS Institute Level 1 course and working directly with Dick Schwartz and Jeanne Catanzaro's Harmony Within Workshop. IFS empowers you to become the architect of your own healing, as we work together to nurture self-awareness, self-compassion, and inner harmony.